This week we get into that weird time of year in the Greater Toronto Hockey League season where some teams are gearing up for a run and others are quietly checking tee times.

We talk about Coach Tanya and the East Enders going on an absolute heater — one of those runs where everything just clicks and nobody really wants to play you.

With the Founders Cup coming up, we get into what to expect, who might make noise, and why this is the part of the season where things either get real or get ugly.

We also go deep on one of hockey’s most important traditions… what you write on your stick tape. Motivational quotes, inside jokes, or absolute nonsense that somehow still feels important.

And then a casual run-in with Chris Tanev at the gym — which quickly turns into realizing how far away real pros actually are from the rest of us.

Same mix as always — GTHL talk, random debates, and a few things that probably didn’t need to be discussed but were anyway.